價格：免費
更新日期：2016-05-31
檔案大小：12 MB
目前版本：1.0
版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Bro Split Bodybuilding is the muscle building app that you have been looking for! This beginner to intermediate bodybuilding routine will have you working out 4 days a week and maximizing your muscle gains.
The Bro Split is effective because it splits up different muscle groups for each day, which in turn give your muscles more time to rest. Resting your muscles is very important because over working them can stifle muscle gains which ruins your potential to gain muscle size.
We built Bro Split Bodybuilding with the following features in mind for gaining muscle:
- Learn about why the Bro Split is right for you and how to work a 4 day split for building muscle
- See illustrations that will show you how to build muscle for each workout
- Track your progress through our workout history and calendar features
- Supplement your gains and muscle building by cutting fat with our 2 HIIT options
- Add custom sets and reps if you want to get outside of our default muscle building workouts
- Our timer keeps you at the right pace to build muscle and keep the correct pace
- Change weight from 1 pound to 999 pounds, we have it all
- Our warm-up feature will make sure that you reduce your risk of injury
How to:
Simply download Bro Split Bodybuilding and enjoy many of our free features. You will start on day one, which is our upper power workout. Follow the blinking blocks which indicate how many reps that you will be doing for each set. A timer will automatically pop up in or to keep pace for maximum muscle gains. We have default starting weights, but you can easily change those by tapping on the weight and scrolling through to your desired weight that you would like to lift. Click on the illustration tab to see exactly how to perform the workouts.
Here is an example of what a 4 day Bro Split Bodybuilding workout would look like if you started on a Monday:
Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest
Doing a Bro Split will really focus not only on your core muscles, but also your glamour muscles, and give you the muscle size and muscle definition you have been looking for. If you want to see some serious muscle gains, simply download Bro Split Bodybuilding for FREE!
支援平台：iPhone, iPad